Videos

You’ve heard us say it time and again – EVERYONE can benefit from a little more movement in their mid-back. Here’s another quick session to give you just that. No Props required.

It’s time to bring some energy to the week with a Jumpboard session. Today we add a little more coordination to the moves so you can focus on automatic movement and have a little fun. Props: Pilates ball

Today we start to up the ante with some preparation towards more advanced exercises such as the Teaser. Grab your Pilates ball and let’s play! Props: Pilates ball

It’s Week 3 and time to get serious and really wake those deep hip muscles up! This short session will have you discovering just how deep those muscles really are! Props: Theraband or a bath towel

We know lots of people struggle with control and strength around the shoulder. In this video, we start to add more weight-bearing awareness and load to our arms. Follow this challenge for the full 8 weeks and you may surprise yourself how much stronger your… Read More »DAY TEN – Shoulder Connections and Strength (16mins)

In his short 15-minute video we find more mobility and connection in our midback. You won’t regret investing your time in this one – you will feel great by the end. No props required.

Sometimes we all need a bit of an energy boost – and on those days, Jumpboard is certainly the answer. We’re going to keep moving in lots of fun ways. No props required.

If you think there’s nothing better than a quick efficient core wakeup then this is the workout for you. We run through a series of exercises that are sure to have you feeling a deep connection. No props required