Move Well – Shoulder Endurance (31mins)
This week we focus on building endurance around the shoulder muscles, especially the small muscles at the back of the shoulder. We know this is a problem area for many, but gradually increasing the endurance of this area can lead to remarkable results. Props: Theraband… Read More »Move Well – Shoulder Endurance (31mins)
Extend & Explore – Shoulder Loading (27mins)
There is something very empowering about knowing you can load through your arms with strength and control. This class focuses on building strength and endurance around the shoulder so you can find more support in positions such as down stretgh and front control (plank). Props:… Read More »Extend & Explore – Shoulder Loading (27mins)
Extend & Explore – Moving from the Head (21mins)
In this Extend and Explore class we learn to “lead from the head”. By bringing awareness to the head being the top of the spine, you will find access to new movement and ease throughout the entire spine. Props: Hand towel, Reformer Pilates box