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Physio assessment Christchurch

Expert Assessment

Longer Session Times

Hands On Treatment

recovery plans

Women's Health Physiotherapy

Pregnant woman holding hands on her stomach, concept of health care and bladder aches or cystitis in last trimester of pregnancy

Pre- Ante and Post Natal Care

Return to Exercise Assessment and Advice

Pelvic Pain and Pelvic Floor Rehab

Specialist care for all things pregnancy and pelvic floor related

Clinical Pilates


Individual tuition

Small group specialty needs Reformer classes

Pre & Post Natal classes

Group Reformer fitness classes

For all your rehab
and fitness needs

Keep doing the things you love Video

"Our mission is to help you keep doing the things you love - for life."

Pilates Solutions For Every Body


Individual Tuition

For those with specific injury or medical needs, or simply for those who prefer individual attention, we provide Individual Tuition in our fully equipped Pilates studio


Expert and Personalised Attention To Help You Achieve Your Goals

Clinical Pilates Christchurch

Fundamental Reformer Class

This class focuses on the fundamental Pilates principles and exercise. The pace is kept deliberate to allow you to focus on control and execution of movement. Whilst an ideal introduction to Reformer Pilates, this class can be tailored to all levels.

Do not be deceived – fundamental does not mean easy!


Move Well Live Well Class

This class advances on the fundamental Pilates principles and exercise. Ideal for those who have progressed through the fundamental basic exercises and are looking to continue their Pilates journey with the gradual addition of more challenging exercises.

Move Well Live Well – continue your Pilates journey to better movement

Strengthen, Lengthen Tone Classes, Clinical Pilates

Strengthen, Lengthen, Tone

The perfect fitness solution, this class is a higher energy, faster moving class that combines Pilates principles with a focus on strength and toning. You will build up a sweat and feel energised after this class.


Experience true inner strength