Expert Assessment
Longer Session Times
Hands On Treatment
Physiotherapy
& Pilates
& Pilates
Keep doing what you love!
Clinical Pilates
Individual tuition
Small group specialty needs Reformer classes
Pre & Post Natal classes
Group Reformer fitness classes
For all your rehab
and fitness needs
Women's Health Physiotherapy
Pre- Ante and Post Natal Care
Return to Exercise Assessment and Advice
Pelvic Pain and Pelvic Floor Rehab
Physiotherapy care for all things pregnancy and pelvic floor related
"Our mission is to help you keep doing the things you love - for life."
Pilates Solutions For Every Body
Individual Tuition
For those with specific injury or medical needs, or simply for those who prefer individual attention, we provide Individual Tuition in our fully equipped Pilates studio
Expert and Personalised Attention To Help You Achieve Your Goals
Move Well Class
- All levels class
- Foundational Pilates exercises
- Whole body mobility & strength
- Max 10 participants
Move Well Live Well – continue your Pilates journey to better movement
Extend & Explore Class
- Progressions to more advanced exercises
- Requires good understanding of foundation exercises
- Explore movement & control in greater depth
- Max 10 participants
Extend & explore your way to better control and movement!
Form & Function
- Progressions from foundational Pilates to functional movements.
- Ideal for those wanting to increase strength & function.
- Great for bone strengthening & balance
- Max 10 participants.
Experience true inner strength