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Physio assessment Christchurch

Expert Assessment

Longer Session Times

Hands On Treatment

recovery plans

Clinical Pilates


Individual tuition

Small group specialty needs Reformer classes

Pre & Post Natal classes

Group Reformer fitness classes

For all your rehab
and fitness needs

Women's Health Physiotherapy

Pregnant woman holding hands on her stomach, concept of health care and bladder aches or cystitis in last trimester of pregnancy

Pre- Ante and Post Natal Care

Return to Exercise Assessment and Advice

Pelvic Pain and Pelvic Floor Rehab

Physiotherapy care for all things pregnancy and pelvic floor related

Keep doing the things you love Video

"Our mission is to help you keep doing the things you love - for life."

Pilates Solutions For Every Body


Individual Tuition

For those with specific injury or medical needs, or simply for those who prefer individual attention, we provide Individual Tuition in our fully equipped Pilates studio


Expert and Personalised Attention To Help You Achieve Your Goals


Move Well Class

  • All levels class
  • Foundational Pilates exercises
  • Whole body mobility & strength
  • Max 10 participants


Move Well Live Well – continue your Pilates journey to better movement

Clinical Pilates Christchurch

Extend & Explore Class

  • Progressions to more advanced exercises
  • Requires good understanding of foundation exercises
  • Explore movement & control in greater depth
  • Max 10 participants

Extend & explore your way to better control and movement!

Strengthen, Lengthen Tone Classes, Clinical Pilates

Form & Function

  • Progressions from foundational Pilates to functional movements.
  • Ideal for those wanting to increase strength & function.
  • Great for bone strengthening & balance
  • Max 10 participants.

Experience true inner strength

Freedom Health