Skip to main content

Clinical Pilates

"Be in control of your body and not at its mercy" Joseph Pilates

Why is Clinical Pilates Different?

Clinical Pilates is taught by registered health professionals such as Physiotherapists, who are experts at movement analysis, injury diagnosis and rehabilitation. Hence a Clinical Pilates Program is ideal for anyone who is recovering from injury or medical conditions, is aiming to prevent injury, or wants the extra specialist care of a qualified health professional.

Clinical Pilates Christchurch

Why Do We Use Specialised Pilates Equipment?

Perhaps due to the intimidating appearance of the equipment, many people mistakenly believe that this equipment is designed to challenge people further than the original “matwork” Pilates. In fact, the opposite is true. Joseph designed this equipment to support his students through movement, enabling them to experience a better way to move.

Pregnancy Pilates Christchurch
Clinical Pilates Christchurch

Who might benefit from Clinical Pilates?

Clinical Pilates can really change the way you move, benefiting your health and fitness in many ways. Because it is taught by qualified health professionals it is a safe and effective form of exercise for many conditions.

Whether you have a specific injury or just want to improve flexibility, strength or sporting performance, we can design a program to suit you.

Clinical Pilates Freedom Health

The perfect solution for your injury

  • Lower back pain
  • Postural pain, neck pain and headaches
  • Pre-, Ante- and Post- Natal Care
  • Pelvic Floor Strengthening
  • Balance and Bone Strengthening
  • Post Surgical Rehabilitation including shoulders, hips and knees
  • Rotator Cuff Rehabilitation
  • Specific Sports Conditioning