Today we continue to focus on connecting through the back of our shoulders – to allow more support when loading and weight bearing. Enjoy! No props are required.
Let’s Mermaid! Today is all about opening the ribs, especially through the sides and back as we find ease in our mid-back. No Props required.
There are so many different ways to “jump” on the Reformer. Today we include a whole variety of jumps you may not have tried before. Props: Jumpboard
When we talk about breathing, most people think it is for relaxation purposes. But that is only half the story. In reality, a key aspect of breathing is coordination of the core. The breathing diaphragm works together with the pelvic floor and abdominal muscles to… Read More »DAY TWENTY TWO – Core Connection (20mins)
Bridging, when done correctly, would have to be one of the most effective hip connection exercises. So today – we shall bridge. You maybe surprised how many ways we can incorporate bridging into our Reformer Sessions