DAY TWENTY FIVE – Shoulder Support (14mins)
Today we continue to focus on connecting through the back of our shoulders – to allow more support when loading and weight bearing. Enjoy! No props are required.
DAY TWENTY FOUR – Mid Back Mobility (12mins)
Let’s Mermaid! Today is all about opening the ribs, especially through the sides and back as we find ease in our mid-back. No Props required.
DAY TWENTY THREE – Let’s Jump (20mins)
There are so many different ways to “jump” on the Reformer. Today we include a whole variety of jumps you may not have tried before. Props: Jumpboard
DAY TWENTY TWO – Core Connection (20mins)
When we talk about breathing, most people think it is for relaxation purposes. But that is only half the story. In reality, a key aspect of breathing is coordination of the core. The breathing diaphragm works together with the pelvic floor and abdominal muscles to… Read More »DAY TWENTY TWO – Core Connection (20mins)
DAY TWENTY ONE – Deeper Hip Connection (18mins)
Bridging, when done correctly, would have to be one of the most effective hip connection exercises. So today – we shall bridge. You maybe surprised how many ways we can incorporate bridging into our Reformer Sessions
