DAY EIGHTEEN – Let’s Jump (19mins)
Back to another higher energy jump session. Be ready for jigs, star jumps and even some slalom jumping! Props: Jumpboard
DAY SEVENTEEN – Deeper Core Connection (18mins)
There is no doubt that many people struggle to get that deep core connection due to overactive lower back muscles. Today we release those muscles so you can go deeper. No props
DAY SIXTEEN – Deeper Hip Connections (18mins)
Today is all about power into hip extension. Props: Hip resistance band, Pilates box
DAY FIFTEEN – Upper Body Strength (15mins)
Whilst control and awareness is the foundation for good movement, there is no doubt that muscle strength is also a factor. Today‘s session is a basic shoulder strength session, working all aspects of the arm to build more strength. Props – Pilates box
