DAY THREE – Let’s Jump (22mins)
Put more spring in your step with a short jumping session. Props: Theraband; jumpboard
DAY TWO – Core Connections (16mins)
In this short session we work on waking up our deep core connections. We begin by releasing the back body to allow the front body to wake up and then move through a simple series of exercises using the Pilates Ball to add challenge and… Read More »DAY TWO – Core Connections (16mins)
DAY ONE – Hip Activation (20mins)
Wake up those hips with a simple short workout. Props: Hip band, theraband and towel for head support
