In this Extend and Explore class we learn to “lead from the head”. By bringing awareness to the head being the top of the spine, you will find access to new movement and ease throughout the entire spine. Props: Hand towel, Reformer Pilates box Extend and Explore (experienced level),Less than 30 minutes,September Week 3 10 views You may also like Extend & Explore – Shoulder Loading (27mins) 14 views Extend and Explore (experienced level),Less than 30 minutes,October Week 2 Extend & Explore – Moving from the Pelvis (25mins) 24 views Extend and Explore (experienced level),Less than 30 minutes,September Week 2 Move Well – Moving from the Pelvis (29mins) 20 views Less than 30 minutes,Move Well (all levels),September Week 2 Extend & Explore – Length & Release (36mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),September Week 1 Extend & Explore – Rotation (52mins) 30 views 30 - 50 minute classes,August Week 4,Extend and Explore (experienced level),November Week 1 Extend & Explore – Hip Quickie (20mins) 19 views August Week 3,Extend and Explore (experienced level),Less than 30 minutes Move Well – Hip Quickie (19mins) 24 views August Week 3,Less than 30 minutes,Move Well (all levels),October Week 3 Move Well – Unilateral Work (27mins) 25 views July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 Extend & Explore – Length is Strength (44mins) 31 views 30 - 50 minute classes,August Week 2,Extend and Explore (experienced level),November Week 3 Form & Function – Workout C (40mins) 48 views 30 - 50 minute classes,August Week 1,August Week 4,Form and Function (strength/high energy),July Week 3,October Week 3,September Week 3 123»Page 1 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
