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Less than 30 minutes
Video Category
On-Demand Classes
Classes that are under 30 minutes in length
19 video(s) found
Extend & Explore – Shoulder Loading (27mins)
13 views
Extend and Explore (experienced level)
,
Less than 30 minutes
,
October Week 2
Extend & Explore – Moving from the Head (21mins)
9 views
Extend and Explore (experienced level)
,
Less than 30 minutes
,
September Week 3
Extend & Explore – Moving from the Pelvis (25mins)
24 views
Extend and Explore (experienced level)
,
Less than 30 minutes
,
September Week 2
Move Well – Moving from the Pelvis (29mins)
20 views
Less than 30 minutes
,
Move Well (all levels)
,
September Week 2
Extend & Explore – Hip Quickie (20mins)
18 views
August Week 3
,
Extend and Explore (experienced level)
,
Less than 30 minutes
Move Well – Hip Quickie (19mins)
24 views
August Week 3
,
Less than 30 minutes
,
Move Well (all levels)
,
October Week 3
Move Well – Unilateral Work (27mins)
24 views
July Week 4
,
Less than 30 minutes
,
Move Well (all levels)
,
November Week 1
Extend & Explore – Balance & Control (15mins)
22 views
Extend and Explore (experienced level)
,
July Week 1
,
Less than 30 minutes
Extend & Explore – Down the Back & Up the Front (29mins)
23 views
Extend and Explore (experienced level)
,
Less than 30 minutes
Move Well – Articulation into Flexion
8 views
Less than 30 minutes
,
Move Well (all levels)
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