Just like life, Pilates and movement are all about balance. This class focuses on finding a balance between the “back” and “front” body so you can move with more ease. Props: Pilates Ball Extend and Explore (experienced level),Less than 30 minutes 23 views You may also like Extend & Explore – Shoulder Loading (27mins) 14 views Extend and Explore (experienced level),Less than 30 minutes,October Week 2 Extend & Explore – Moving from the Head (21mins) 10 views Extend and Explore (experienced level),Less than 30 minutes,September Week 3 Extend & Explore – Moving from the Pelvis (25mins) 24 views Extend and Explore (experienced level),Less than 30 minutes,September Week 2 Move Well – Moving from the Pelvis (29mins) 20 views Less than 30 minutes,Move Well (all levels),September Week 2 Extend & Explore – Length & Release (36mins) 35 views 30 - 50 minute classes,Extend and Explore (experienced level),September Week 1 Extend & Explore – Rotation (52mins) 30 views 30 - 50 minute classes,August Week 4,Extend and Explore (experienced level),November Week 1 Extend & Explore – Hip Quickie (20mins) 19 views August Week 3,Extend and Explore (experienced level),Less than 30 minutes Move Well – Hip Quickie (19mins) 24 views August Week 3,Less than 30 minutes,Move Well (all levels),October Week 3 Move Well – Unilateral Work (27mins) 25 views July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 Extend & Explore – Length is Strength (44mins) 31 views 30 - 50 minute classes,August Week 2,Extend and Explore (experienced level),November Week 3 123»Page 1 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
