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Extend and Explore (experienced level)
Video Category
On-Demand Classes
Extend and Explore (experienced level)
17 video(s) found
Extend & Explore – Shoulder Loading (27mins)
13 views
Extend and Explore (experienced level)
,
Less than 30 minutes
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October Week 2
Extend & Explore – Moving from the Head (21mins)
9 views
Extend and Explore (experienced level)
,
Less than 30 minutes
,
September Week 3
Extend & Explore – Moving from the Pelvis (25mins)
24 views
Extend and Explore (experienced level)
,
Less than 30 minutes
,
September Week 2
Extend & Explore – Length & Release (36mins)
35 views
30 - 50 minute classes
,
Extend and Explore (experienced level)
,
September Week 1
Extend & Explore – Rotation (52mins)
29 views
30 - 50 minute classes
,
August Week 4
,
Extend and Explore (experienced level)
,
November Week 1
Extend & Explore – Hip Quickie (20mins)
18 views
August Week 3
,
Extend and Explore (experienced level)
,
Less than 30 minutes
Extend & Explore – Length is Strength (44mins)
31 views
30 - 50 minute classes
,
August Week 2
,
Extend and Explore (experienced level)
,
November Week 3
Extend & Explore – Shoulder Girdle Support (35mins)
23 views
30 - 50 minute classes
,
Extend and Explore (experienced level)
,
July Week 2
,
September Week 4
Extend & Explore – Balance & Control (15mins)
22 views
Extend and Explore (experienced level)
,
July Week 1
,
Less than 30 minutes
Extend & Explore – Elasticity of the Body (45mins)
17 views
30 - 50 minute classes
,
Extend and Explore (experienced level)
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