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30 - 50 minute classes
Video Category
On-Demand Classes
30 - 50 minute classes
25 videos found
Move Well – Shoulder Endurance (31mins)
19 views
30 - 50 minute classes
,
Move Well (all levels)
,
October Week 2
Extend & Explore – Length & Release (36mins)
35 views
30 - 50 minute classes
,
Extend and Explore (experienced level)
,
September Week 1
Move Well – Length & Release (32mins)
25 views
30 - 50 minute classes
,
Move Well (all levels)
,
September Week 1
Extend & Explore – Rotation (52mins)
30 views
30 - 50 minute classes
,
August Week 4
,
Extend and Explore (experienced level)
,
November Week 1
Move Well – Rib Mobility (50mins)
18 views
30 - 50 minute classes
,
August Week 1
,
Move Well (all levels)
,
November Week 1
Extend & Explore – Length is Strength (44mins)
31 views
30 - 50 minute classes
,
August Week 2
,
Extend and Explore (experienced level)
,
November Week 3
Form & Function – Workout C (40mins)
48 views
30 - 50 minute classes
,
August Week 1
,
August Week 4
,
Form and Function (strength/high energy)
,
July Week 3
,
October Week 3
,
September Week 3
Extend & Explore – Shoulder Girdle Support (35mins)
23 views
30 - 50 minute classes
,
Extend and Explore (experienced level)
,
July Week 2
,
September Week 4
Form & Function – Workout B (45mins)
48 views
30 - 50 minute classes
,
August Week 3
,
Form and Function (strength/high energy)
,
July Week 2
,
July Week 5
,
November Week 1
,
October Week 2
Move Well – Core & Pelvic Floor (39mins)
70 views
30 - 50 minute classes
,
July Week 1
,
Move Well (all levels)
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