fbpx
Skip to content
Freedom Health Logo

This is Class B of the Form and Function series. This system is designed to give you a balanced strength workout over the period of 3 sessions.

Based on the philosophy of training all the “fascial planes” of the body, follow these sessions weekly and you’ll start to notice big improvements in your functional strength.

Props: 60cm Dowel (optional)


Leave a Reply

Your email address will not be published. Required fields are marked *