Mastery Tutorial # 2 – Side Overs
Firstly, apologies for the quality of this video – we had some technical issues with the camera so it is recorded on a laptop! This week, we get a wee bit philosophical about our movement and explore the concept of “suspension”. Whilst this concept can… Read More »Mastery Tutorial # 2 – Side Overs
Mastery Tutorial – Side Overs 1 (40mins)
“SIDE OVERS” MASTERY 1. This month in our new Master Sessions, we are exploring the “Side Overs”. Week by week we will explore how to find the deep connections you need to REALLY achieve success in this movement. Video 1 – an introduction to the… Read More »Mastery Tutorial – Side Overs 1 (40mins)
Move Well – Rib Mobility (50mins)
This class looks at increasing awareness of moving through our ribs and thorax. This is an area of stiffness for so many people, but often when we think we are stretching this area, we are actually moving through the lower back instead. This class will… Read More »Move Well – Rib Mobility (50mins)
