fbpx
Skip to content
Freedom Health Logo
Book now

Adding bands to a workout is about so much more than simply adding resistance.

In this class, we explore our bands can give you feedback, support, and awareness so you can go even deeper with your Pilates practice.

Props: Theraband (long),  Hip resistance band

Less than 30 minutes,
Move Well (all levels)
10 views

Leave a Reply

Your email address will not be published. Required fields are marked *

Freedom Health Logo
Facebook Instagram

Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

BOOK NOW

Physiotherapy

Clinical Pilates & Movement Therapy

Women’s Health Physiotherapy

Contact Us

Work With Us

Covid Policy

freedom journal

freedom@home

Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here