Adding bands to a workout is about so much more than simply adding resistance. In this class, we explore our bands can give you feedback, support, and awareness so you can go even deeper with your Pilates practice. Props: Theraband (long), Hip resistance band Less than 30 minutes,Move Well (all levels) 7 views You may also like Move Well – Core & Pelvic Floor (39mins) 70 views 30 - 50 minute classes,July Week 1,Move Well (all levels) Extend & Explore – Balance & Control (15mins) 22 views Extend and Explore (experienced level),July Week 1,Less than 30 minutes Move Well – Happy Hips (46mins) 18 views 30 - 50 minute classes,July Week 3,Move Well (all levels),October Week 3 Move Well – Elasticity of the Body (43mins) 9 views 30 - 50 minute classes,Move Well (all levels) Move Well – Back Mobility (39mins) 14 views 30 - 50 minute classes,Move Well (all levels) Move Well – Happy Hips (46mins) 25 views 30 - 50 minute classes,Move Well (all levels) Move Well – Happy Feet (41mins) 25 views 30 - 50 minute classes,Move Well (all levels),October Week 1 Extend & Explore – Down the Back & Up the Front (29mins) 23 views Extend and Explore (experienced level),Less than 30 minutes Move Well – Articulation into Flexion 8 views Less than 30 minutes,Move Well (all levels) Move Well – Articulation into Extension (27mins) 5 views Less than 30 minutes,Move Well (all levels) «123»Page 2 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
