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This class looks at increasing awareness of moving through our ribs and thorax. This is an area of stiffness for so many people, but often when we think we are stretching this area, we are actually moving through the lower back instead. This class will change all of that with a new awareness and appreciation for really moving through the ribs and thorax.

This is a class you’ll want to come back to time and again!

Props: Pilates box

30 - 50 minute classes,
August Week 1,
Extend and Explore (experienced level),
November Week 1,
October Week 2
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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Physiotherapy

Clinical Pilates & Movement Therapy

Women’s Health Physiotherapy

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here