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Whilst there are some advantages to isolating individual movements and muscles, the reality is that our bodies were designed to move in a co-ordinated fashion. This is why the ultimate aim of Pilates is to integrate movements throughout the whole body.

Give this class a go and explore some new ways to add to your common Reformer exercises.

Props: long theraband, hip resistance band, Pilates ball

Extend and Explore (experienced level),
July Week 5
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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here