Extend & Explore – Full Body Integration (24mins)
Whilst there are some advantages to isolating individual movements and muscles, the reality is that our bodies were designed to move in a co-ordinated fashion. This is why the ultimate aim of Pilates is to integrate movements throughout the whole body. Give this class a… Read More »Extend & Explore – Full Body Integration (24mins)
Move Well – Mid Back Mobility (16mins)
There is not one person who can’t benefit from more mobility through the mid-back. This simple little routine is one that will have you feeling free and mobile. No Props required 🙂
