Our shoulder blades are often forgotten – out of sight out of mind. And most people have never thought about how the position of our shoulder blades may affect other parts of our body including our deeper core connections. This is a great class to… Read More »Move Well – Shoulder Blade Awareness (28mins)
Do you sometimes get confused with how the Reformer Spring Tensions works? Never quite sure if you need a little more or a little less tension? Then this is the class for you. Cath walks you through a number of exercises, changing the spring tension… Read More »Move Well – Play with Springs (44mins)
Adding bands to a workout is about so much more than simply adding resistance. In this class, we explore our bands can give you feedback, support, and awareness so you can go even deeper with your Pilates practice. Props: Theraband (long), Hip resistance band
Who would think a simple little ball could completely change an exercise? This session will wake up your awareness of all those deep stabilising muscles – and you have no choice but to use them when you’re on a Pilates ball! Props: Pilates Ball
If you’re new to jumpboard – or simply need a refresher on the deep connections then this is the class for you! This class shows you that jumping on a jump board is about a lot more than just leg strength. I encourage you to… Read More »Move Well – Play with Jumping (25mins)
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