Move Well – Happy Feet – Week 1 June (43mins)
Have you ever given much thought to your feet and how they connect to the rest of your body? Our feet really are more important than we think so in this class we explore how they move and how bringing awareness to our feet can… Read More »Move Well – Happy Feet – Week 1 June (43mins)
Extend & Explore – Happy Feet – Week 1 June (47mins)
Have you ever given much thought to your feet and how they connect to the rest of your body? Our feet really are more important than we think so in this class we explore how they move and how bringing awareness to our feet can… Read More »Extend & Explore – Happy Feet – Week 1 June (47mins)
Move Well – Neck Awareness (22mins)
Have you given much thought to how your head and neck move during your Pilates sessions? Not many people do, but bringing awareness to how you may be holding tension in your neck during exercises is vital to ensure you really are moving in the… Read More »Move Well – Neck Awareness (22mins)
Move Well – Hip Mobility Circuit (20mins)
Do you have hips that feel stiff, like they just need a good regular “lubrication” session? Well, this is the session for you. This simple session is designed to become part of your regular program. Involving simple but very effective movements that will allow those… Read More »Move Well – Hip Mobility Circuit (20mins)
Extend & Explore – Lumbar Lengthening (Roundback) – (25mins)
In this session, we explore some of the “Roundback” exercises in the Pilates Repertoire. The roundback posture is a great way to lengthen (and quieten) the lower back muscles so you can find deeper connections through the abdomen and buttocks. This is a class you… Read More »Extend & Explore – Lumbar Lengthening (Roundback) – (25mins)
Move Well – Lumbar Lengthening (Round Back) – (23mins)
In this session, we explore lengthening our lower back. So often the movements we think are restricted due to “weak abdominals or buttock muscles” are actually a symptom of overactive lower back muscles. When the lower back muscles are overactive, the other muscles simply can’t… Read More »Move Well – Lumbar Lengthening (Round Back) – (23mins)
