Session 3: Know Your Springs (21 mins)
Know Your Springs 3 In this final video, we explore our Standing Series. This video is essential for exploring how to safely set yourself up for standing work on the Reformer – and gives you plenty of options to adapt if you need to.
Extend & Explore – Rib Mobility (48mins)
This class looks at increasing awareness of moving through our ribs and thorax. This is an area of stiffness for so many people, but often when we think we are stretching this area, we are actually moving through the lower back instead. This class will… Read More »Extend & Explore – Rib Mobility (48mins)
Session 2: Know Your Springs (27mins)
Know Your Springs 2 In this second video of the series, we explore our arm series of exercises in both seated and kneeling positions. This is a great session to go through to understand your comfortability (and safety) in kneeling versus seated positions on the… Read More »Session 2: Know Your Springs (27mins)
Session 1: Know Your Springs (39mins)
Know Your Springs 1. In this first of a 3 part series, we look at Fundamental exercises including footwork, bridging, supine hands in straps, supine legs in straps, rolldown and scooter. We take you through the purpose of the exercise, and how changing the spring… Read More »Session 1: Know Your Springs (39mins)
4. The Success Cycle
Success Cycle There’s no doubting that the path to success can feel like a long and windy road. Because Pilates has a focus on awareness of movements you may not be accustomed to, it can initially feel like learning a foreign language. However, when you… Read More »4. The Success Cycle
2. Your Roadmap to Success
Your Roadmap to Success A GPS needs two important things to calculate your route to a destination. It needs to know where you are starting, and where you want to go. Your Pilates journey is no different. In this video, we encourage you to explore… Read More »2. Your Roadmap to Success
