Creating Healthy Habits Have you established that you need to start with creating a regular movement routine? This short video will help set you up for success. It is natural right now to be high on motivation when you start out on something new. But… Read More »3. Creating Healthy Habits
Just like life, Pilates and movement are all about balance. This class focuses on finding a balance between the “back” and “front” body so you can move with more ease. Props: Pilates Ball
Articulation is a fancy way of describing moving through each of the individual vertebrae of the spine. In this session, we look at articulating into flexion (forward bending). IMPORTANT: Forward flexion is not recommended for people with osteoporosis and can be provocative for some back… Read More »Move Well – Articulation into Flexion
Articulation – the ability to move individual segments of the spine – is a core principle of Pilates movement. It helps us to move through multiple segments, rather than always loading up certain areas of our spine. This class looks at articulation of the spine… Read More »Move Well – Articulation into Extension (27mins)
I have to say, this was a great class for finding access to rotation. In this class we start with finding length and space in our upper back, making the progression towards finding rotation much easier. Props: Pilates box, Pilates ball and support for head.
Enjoy this week’s Extend and Explore class, exploring the importance of rotation when putting a spring in your step.
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