Hi all – I hope you enjoy this class. Unfortunately my microphone cable comes loose when I am demonstrating an exercise around the 28min mark so I hope you can hear me OK after this point. Cath xx
This class is a throwback from our very first Freedom Pilates videos, with Saskia. When most people think of core control exercises they think of “the plank”. Whilst the plank may test the ability of your core muscles to hold a position for a prolonged… Read More »Move Well – Core & Pelvic Floor (39mins)
The Form and Function System is designed to give you a balanced strength workout over the period of 3 sessions. Based on the philosophy of training all the “fascial planes” of the body, follow these sessions weekly and you’ll start to notice big improvements in… Read More »Form & Function – Workout A (35mins)
This short class demonstrates the way in which we can turn our basic mat exercises into an extra control challenge by adding the height of the Pilates box and the movement of the Reformer. Take the challenge – but please take care to judge your… Read More »Extend & Explore – Balance & Control (15mins)
Our hips really are essential to movement so we need to keep them happy. In this class, we explore the important mobility we can access in our hips to keep them mobile and working effectively. Props: Pilates Box
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