Move Well – Unilateral Work (27mins)
This Move Well Class focusses on working through individual sides of the body. Not only will this highlight any imbalances between sides but it creates an increased need for rotational control through the trunk and torso. No props required.
Extend & Explore – Length is Strength (44mins)
Within this Extend & Explore Class we look at bringing equal length to both sides of the body. This new awareness may highlight how often you “Collapse” or lose control through one side of the body. And if you find some areas you need to… Read More »Extend & Explore – Length is Strength (44mins)
Extend & Explore – Shoulder Girdle Support (35mins)
This class focuses on awareness around the shoulder girdle – specifically maintaining openness across the front of the shoulders. Not only will this lead to better posture and better support of the shoulders, you may be surprised at how you can connect deeper with the… Read More »Extend & Explore – Shoulder Girdle Support (35mins)
Form & Function – Workout B (45mins)
This is Class B of the Form and Function series. This system is designed to give you a balanced strength workout over the period of 3 sessions. Based on the philosophy of training all the “fascial planes” of the body, follow these sessions weekly and… Read More »Form & Function – Workout B (45mins)
