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Articulation is a fancy way of describing moving through each of the individual vertebrae of the spine. In this session, we look at articulating into flexion (forward bending).

IMPORTANT: Forward flexion is not recommended for people with osteoporosis and can be provocative for some back injuries so please listen to your body.

Less than 30 minutes,
Move Well (all levels)
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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here