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In this session, we explore some of the “Roundback” exercises in the Pilates Repertoire.

The roundback posture is a great way to lengthen (and quieten) the lower back muscles so you can find deeper connections through the abdomen and buttocks. This is a class you may need to re-visit a few times to really experience that deep roundback connection.

Props: Pilates Box

Extend and Explore (experienced level),
Less than 30 minutes,
May Classes
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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here