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Do you have hips that feel stiff, like they just need a good regular “lubrication” session?

Well, this is the session for you.

This simple session is designed to become part of your regular program. Involving simple but very effective movements that will allow those hips joints to stay mobile and free.

Props: Towel or yoga block for head support

Less than 30 minutes,
May Classes,
Move Well (all levels)
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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Clinical Pilates & Movement Therapy

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here