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This short class demonstrates the way in which we can turn our basic mat exercises into an extra control challenge by adding the height of the Pilates box and the movement of the Reformer.

Take the challenge – but please take care to judge your ability in maintaining control on the elevated surface!

Props: Pilates box.

Extend and Explore (experienced level),
July Week 1,
Less than 30 minutes
28 views

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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here