We know we need to move more. We know our bodies feel better when we move more. But let’s face it, scheduling time to exercise can be hard. Especially when you are trying to juggle, work, family and a gym timetable. An at-home solution could provide the answer.
We know we need to move more. We know our bodies feel better when we move more. But let’s face it, scheduling time to exercise can be hard. Especially when you are trying to juggle, work, family and a gym timetable. An at-home solution could provide the answer.
We know we need to move more. We know our bodies feel better when we move more. But let’s face it, scheduling time to exercise can be hard. Especially when you are trying to juggle, work, family and a gym timetable. An at-home solution could provide the answer.
We know we need to move more. We know our bodies feel better when we move more. But let’s face it, scheduling time to exercise can be hard. Especially when you are trying to juggle, work, family and a gym timetable. An at-home solution could provide the answer.
We know we need to move more. We know our bodies feel better when we move more. But let’s face it, scheduling time to exercise can be hard. Especially when you are trying to juggle, work, family and a gym timetable. An at-home solution could provide the answer.
From increased bone density to better muscle mass and heart health, there is no doubt that exercise is an important part of staying healthy for women who are 40 and beyond.
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Covid Policy
We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience.
As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years.
While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter.
We can’t wait to share what’s next.
