Extend & Explore – Moving from the Pelvis (25mins)
In this efficient Extend and Explore Class you’ll dive deep into moving from the lower pelvis. This awareness will help you find ease in some more challenging exercises such as diamond leg lifts and scooter hovers. Enjoy! No props required
Move Well – Moving from the Pelvis (29mins)
In this Move Well Class, we bring awareness to how the position of the pelvis influences movement. By the end of this class you’ll have a new appreciation for how moving through the tailbone and sacrum can completely change your Roll Up and Roll Down… Read More »Move Well – Moving from the Pelvis (29mins)
Extend & Explore – Length & Release (36mins)
In this Extend and Explore (Experienced Level) class, we focus on finding release and length through the lower spine so you can go deeper in your Short Spine and Roll Up exercises. Props: Pilates Ball, Pilates Box & Hand Towel.
Move Well – Length & Release (32mins)
In this Move Well Class (All levels) we create length and release in the lower back so you can find more freedom and deeper connections in your Roll Up exercise. Props: Pilates Ball; Pilates Box (if you don’t have a box, you can sit on… Read More »Move Well – Length & Release (32mins)
