This week we focus on building endurance around the shoulder muscles, especially the small muscles at the back of the shoulder. We know this is a problem area for many, but gradually increasing the endurance of this area can lead to remarkable results. Props: Theraband & Pilates box. 30 - 50 minute classes,Move Well (all levels),October Week 2 18 views You may also like Move Well – Back Mobility (39mins) 14 views 30 - 50 minute classes,Move Well (all levels) Move Well – Happy Hips (46mins) 25 views 30 - 50 minute classes,Move Well (all levels) Extend & Explore – Happy Feet (43mins) 32 views 30 - 50 minute classes,Extend and Explore (experienced level),October Week 1 Form & Function – Happy Feet (37mins) 14 views 30 - 50 minute classes,Form and Function (strength/high energy) Move Well – Happy Feet (41mins) 25 views 30 - 50 minute classes,Move Well (all levels),October Week 1 Extend & Explore – Rib Mobility (48mins) 52 views 30 - 50 minute classes,August Week 1,Extend and Explore (experienced level),November Week 1,October Week 2 Move Well – Articulation into Flexion 8 views Less than 30 minutes,Move Well (all levels) Move Well – Articulation into Extension (27mins) 5 views Less than 30 minutes,Move Well (all levels) Move Well – Mid Back Mobility (16mins) 16 views Less than 30 minutes,Move Well (all levels),October Week 2 Move Well – Shoulder Blade Awareness (28mins) 14 views July Week 2,Less than 30 minutes,Move Well (all levels),September Week 4 «1234»Page 3 of 4 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
