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In this Move Well Class, we bring awareness to how the position of the pelvis influences movement.

By the end of this class you’ll have a new appreciation for how moving through the tailbone and sacrum can completely change your Roll Up and Roll Down exercises.

Props: Pilates Box

Less than 30 minutes,
Move Well (all levels),
September Week 2
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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Physiotherapy

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here