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Articulation – the ability to move individual segments of the spine – is a core principle of Pilates movement. It helps us to move through multiple segments, rather than always loading up certain areas of our spine.

This class looks at articulation of the spine into extension (bending backwards) and can really help you get more out of your movement and your spine.

Props: Reformer box

Less than 30 minutes,
Move Well (all levels)
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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here