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Have you given much thought to how your head and neck move during your Pilates sessions? Not many people do, but bringing awareness to how you may be holding tension in your neck during exercises is vital to ensure you really are moving in the most efficient way possible.
This session may be an eye-opener for just how much unnecessary load you place on your neck during your sessions.
Props: Hand-towel for neck support/awareness
Less than 30 minutes,
May Classes,
Move Well (all levels),
September Week 3
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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here