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“SIDE OVERS” MASTERY 1.

This month in our new Master Sessions, we are exploring the “Side Overs”.

Week by week we will explore how to find the deep connections you need to REALLY achieve success in this movement. Video 1 – an introduction to the side over.

Props: Pilates Box & Dowel/Broom Handle

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next.