In this short session we work on waking up our deep core connections. We begin by releasing the back body to allow the front body to wake up and then move through a simple series of exercises using the Pilates Ball to add challenge and feedback. Props: Pilates ball Finish Strong Challenge 24 views You may also like DAY FIFTEEN – Upper Body Strength (15mins) 7 views Finish Strong Challenge DAY FOURTEEN – Mid-Back Mobility (13mins) 12 views Finish Strong Challenge DAY THIRTEEN – Let’s Jump (19mins) 10 views Finish Strong Challenge DAY TWELVE – Core Connections (17mins) 12 views Finish Strong Challenge DAY ELEVEN – Deeper Hip Connections (18mins) 14 views Finish Strong Challenge DAY TEN – Shoulder Connections and Strength (16mins) 12 views Finish Strong Challenge DAY NINE – Thoracic Mobility (16mins) 14 views Finish Strong Challenge DAY EIGHT – Jumpboard (19 mins) 9 views Finish Strong Challenge DAY SEVEN – Core Connection (14mins) 22 views Finish Strong Challenge DAY SIX – Hip Connections (16mins) 21 views Finish Strong Challenge «123»Page 2 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
