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In this short session we work on waking up our deep core connections. We begin by releasing the back body to allow the front body to wake up and then move through a simple series of exercises using the Pilates Ball to add challenge and feedback.

Props: Pilates ball

Finish Strong Challenge
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Barrington Clinic

256 Barrington Road, Barrington Christchurch

reception@freedomhealth.co.nz

03 355 6699

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Physiotherapy

Clinical Pilates & Movement Therapy

Women’s Health Physiotherapy

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Freedom Health is evolving.

We’re focusing on what we see missing in healthcare in New Zealand: a longevity-driven approach to movement that supports people beyond recovery, into long-term strength and resilience. 

As part of this shift, we’re moving away from hands-on Physio treatment and focusing on a more holistic approach to movement and education – a direction we’ve been working toward for years. 

While our Papanui clinic is closed, we warmly welcome new and past clients who value a movement-based approach to health and recovery to our Barrington clinic. Over the coming months, Barrington will become the home of our next chapter. 

We can’t wait to share what’s next. 

Book a Pilates Assessment Here