Why Adding Glute Strength Exercises May Not Be Enough To Help Your Hip Pain.
5 simple things you can do to help make exercise a habit.
Why Adding Glute Strength Exercises May Not Be Enough To Help Your Hip Pain.
Most people think that exercise needs to be hard to be effective - let's discuss that.
managing a sore shoulder or rotator cuff injury
Have you ever watched a professional dancer and thought “WOW, they make that look easy?” How do dancers do that? Is it flexibility? Is it strength? Ís it genetics? Is...
We are often asked “What is the difference between Physio led Pilates and other types of Pilates at gyms, people’s houses etc.?” Below we have summarised the key aspects to...
One Common Goal: To Move Better My love of Pilates stems from a belief that everyone deserves to move with freedom, confidence and trust in their body. Working as a...