Skip to main content

Return to Exercise Postnatal Check

Return to Exercise Postnatal Check

Our aim is to help you return to doing what you love - with confidence.

If you have completed our Online Screening Tool and established that your risk factors are low/medium and are looking for advise or a clearance to return to exercise, our Return to Exercise Check will be a great solution for you.

When booking your Postnatal Screening, please look for Hazel, Niamh or Jo Dowle on the online booking portal & choose “Return to Exercise Postnatal Check” from the drop down menu.

Even those who feel they have had a straightforward pregnancy and birth may have muscular damage or risk factors that heighten their chance of pelvic health issues into the future. 

We encourage all women who have had a baby to come in for a Postnatal Check. Around 6 weeks post birth is ideal, however, we understand this is not always possible! It’s better to see us later than not at all.

Is it possible that I need a full Comprehensive Postnatal Assessment?

Have you:

  • Ever experienced bladder or bowel “leakage or urgency”?
  • Had concerns regarding abdominal separation?
  • Experienced lower back or pelvic symptoms with exercise?
  • Regularly experienced constipation during or post pregnancy?
  • Felt a bulge or unfamiliar feeling in your vagina?

If you have answered yes to any of the above a Comprehensive Postnatal Assessment may be right for you.

If no to the above questions, a Postnatal Screening may be adequate for you and would be a great place to start and give you that peace-of-mind.

All our Postnatal solutions are designed to educate you regarding all things pelvic floor and exercise related. We give you the knowledge and power to take control so you can keep doing the things that you love – for life.

Still unsure? Contact us .... we are here to help.
Ph: 03 355 6699 or e-mail

It doesn’t matter if you had a baby 4 months ago or 15 years ago –
we can help you to keep doing what you love - with confidence.

Freedom Health