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We believe that a collaborative holistic approach leads to the best client outcomes. Hence we have developed a team of experts that can assist you to continue to do he things your love - for life.


  • ACC Registered (no referral necessary)
  • Private Physiotherapy
  • Longer session times
  • Personalised recovery plans

Expert Attention To Help You Achieve Your Goals

Clinical Pilates

Mens Pilates Christchurch
  • Individual tuition
  • Ideal for specific needs rehab or prehab
  • Strengthening and injury prevention
  • Surgery prevention

For all your rehab & strengthening needs!

Women's Health

Hip joint
  • Women’s Health Check
  • Postnatal Return to Exercise Assessments
  • Pelvic Pain & Pelvic Floor Rehab
  • SUI, POP, DRAM treatment and support

It may be common, but it is also treatable.

Postnatal Physiotherapy

Happy young mother and her sweet baby.
  • Postnatal Screening Checks
  • Pelvic Health Assessments
  • Diastasis Checks
  • Return to Exercise Programs

Let us help you get back to doing what you love with confidence

Hip & Lumbar Programs

hip 2
  • Return to fitness programs
  • Pro-long or avoid the need for surgery
  • Build strength and improve mobility
  • Physio led “Healthy Body” programs

Get moving and feel young again.

Pilates Group Classes

  • Physio led group reformer classes
  • Levels from beginner to mastery
  • Great for balance, strength and bone density
  • Clients from 24 years to 74 years of age

Move Well, Live Well

Freedom Health