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Monthly Classes September

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This Month's Classes

September 2021 - Let's Roll

From Roll Ups, to Rolling Like a Ball to Roll Overs, the Pilates Repertoire covers a lot of rolling. Some may ask why? 

These movements are not only fun (anyone else remember being 10 years old when rolling like a ball was easy?) but they also require the fine balance between mobility, control and effort. Too much effort and you’ll move like a block, too little control and you’ll move like a deflated ball. 

So this month we look at a variety of ways you can improve your freedom in these exercises.

I really hope you enjoy these sessions.

Cath x

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