This Month's Classes
November 2021 - Whole Body Connection
It’s not that long ago that we thought of the human body as a machine. Our bones and joints were levers, and individual muscles worked to move those levers.
Over the last 20 years, our understanding of the complexity of human movement has advanced considerably. We now understand that human movement is a highly interconnected system of nerves, muscles, bones, fascia (connective tissue), and even lymph.
That’s why exercise needs to be a whole-body approach, moving in multiple directions and considering all the interconnected systems.
This month, in our Pilates Membership, we dive deep into exploring whole-body connection and movement in all directions. It’s going to be lots of fun and full of lots of A-ha moments.
Have a great month!
Week One & Two – Moving into Rotation
Rotation. It happens when we walk. It happens when we dance. It happens when we play golf. As humans, rotation is the foundation of many activities. Yet, so many of us neglect to stay mobile in rotation, and over time we find ourselves struggling to enjoy these activities and hobbies.
That’s why you’ll commonly see and hear us include rotation in our movement programs.
Have you included some rotation in your day today?No Videos found.