This Month's Classes

November 2021 - Whole Body Connection

It’s not that long ago that we thought of the human body as a machine. Our bones and joints were levers, and individual muscles worked to move those levers.

Over the last 20 years, our understanding of the complexity of human movement has advanced considerably. We now understand that human movement is a highly interconnected system of nerves, muscles, bones, fascia (connective tissue), and even lymph.

That’s why exercise needs to be a whole-body approach, moving in multiple directions and considering all the interconnected systems.

This month, in our Pilates Membership, we dive deep into exploring whole-body connection and movement in all directions. It’s going to be lots of fun and full of lots of A-ha moments.

Have a great month!

Cath x


Join our members Facebook Group!