Expert Assessment
Longer Session Times
Hands On Treatment
Women's Health Physiotherapy
Pre- Ante and Post Natal Care
Return to Exercise Assessment and Advice
Pelvic Pain and Pelvic Floor Rehab
Specialist care for all things pregnancy and pelvic floor related
Clinical Pilates
Individual tuition
Small group specialty needs Reformer classes
Pre & Post Natal classes
Group Reformer fitness classes
For all your rehab
and fitness needs
"Our mission is to help you keep doing the things you love - for life."
Pilates Solutions For Every Body
Individual Tuition
For those with specific injury or medical needs, or simply for those who prefer individual attention, we provide Individual Tuition in our fully equipped Pilates studio
Expert and Personalised Attention To Help You Achieve Your Goals
Fundamental Reformer Class
This class focuses on the fundamental Pilates principles and exercise. The pace is kept deliberate to allow you to focus on control and execution of movement. Whilst an ideal introduction to Reformer Pilates, this class can be tailored to all levels.
Do not be deceived – fundamental does not mean easy!
Move Well Live Well Class
This class advances on the fundamental Pilates principles and exercise. Ideal for those who have progressed through the fundamental basic exercises and are looking to continue their Pilates journey with the gradual addition of more challenging exercises.
Move Well Live Well – continue your Pilates journey to better movement
Strengthen, Lengthen, Tone
The perfect fitness solution, this class is a higher energy, faster moving class that combines Pilates principles with a focus on strength and toning. You will build up a sweat and feel energised after this class.
Experience true inner strength